Weekly Brain Dump
Capture everything in your head before you touch anything else. No organizing. No priorities. Just out.
The Monday Restart — for ADHD Real Estate Agents
On Monday, open the last one and run a brain dump, Now/Not-Now, and Could/Should/Must before you build anything new.
A procedure — not a pep talk
Do not create a new workspace. Open the last one.
Dump what is in your head with the Weekly Brain Dump. No sorting yet.
Sort only today with Now/Not-Now. Everything else waits.
Pick one focus for the next 30 days with ProTrack 30. Not eight.
If you still cannot pick, run Could/Should/Must on the list in front of you.
One next action, then stop. The first call or text counts. Setup does not.
The list is the whole business, so you freeze.
Could/Should/Must and Now/Not-Now cut the list down to what actually matters today.
The hard task has a feeling on it, so you redesign the system instead of doing it.
Wall of Awful names the resistance so it stops running the day.
The tracker makes a missed day look like a failed month, so you start over.
ProTrack 30 is restart-friendly on purpose — a missed day is a gap, not a verdict.
These are Notion templates. Not a CRM. Each one is $25.
Capture everything in your head before you touch anything else. No organizing. No priorities. Just out.
Two columns. What happens today and what waits. Everything that is not today goes in Not-Now and stays there.
When you cannot pick one thing, run the list through Could, Should, Must. The Must column is your day.
One business focus for 30 days. Short enough to hold. Built so a missed day does not erase the streak.
All eight templates including the four above. One purchase. Open any of them on any Monday.
Open the last system. Brain-dump. Sort only today. Pick one 30-day focus. Then make one call or send one text. Catching up the missed days is how the restart dies — skip it and move forward.